Knowledge Hub

Learn the truth behind the label.

What's new in v1.4.0

FODMAP-Friendly Shopping With FoodGrader v1.4.0

Use the new allergen sheets and FODMAP toggle to shop confidently for IBS, allergy, and family households.

November 11, 2025 • FoodGrader Team

Use the new allergen sheets and FODMAP toggle to shop confidently for IBS, allergy, and family households.

November 11, 2025 Read more →

Discover the surprising sources of added sugars lurking in your pantry.

August 19, 2025 Read more →

Learn how manufacturers use serving sizes to make products seem healthier.

August 14, 2025 Read more →

Understand the key differences between these popular dietary approaches.

August 9, 2025 Read more →

Official guide to understanding nutrition labels from the U.S. Food and Drug Administration.

The most comprehensive food composition database available.

A collaborative, free and open database of food products from around the world.

Evidence-based nutrition information from Harvard School of Public Health.

Stop guessing about your food. Get personalized grades instantly.