Knowledge Hub

Learn the truth behind the label.

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External Resources

FDA Food Label Guide

Official guide to understanding nutrition labels from the U.S. Food and Drug Administration.

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USDA FoodData Central

The most comprehensive food composition database available.

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OpenFoodFacts

A collaborative, free and open database of food products from around the world.

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Harvard Nutrition Source

Evidence-based nutrition information from Harvard School of Public Health.

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